spicy yellow cucumber with mutton

khatija begum

By
@sanasam

Cucumber, with peel, raw Nutritional value per 100 g (3.5 oz)
Energy 65 kJ (16 kcal)
Carbohydrates 3.63 g
- Sugars 1.67
- Dietary fiber 0.5 g
Fat 0.11 g
Protein 0.65 g
Water 95.23
Thiamine (vit. B1) 0.027 mg (2%)
Riboflavin (vit. B2) 0.033 mg (3%)
Niacin (vit. B3) 0.098 mg (1%)
Pantothenic acid (B5) 0.259 mg (5%)
Vitamin B6 0.04 mg (3%)
Folate (vit. B9) 7 ?g (2%)
Vitamin C 2.8 mg (3%)
Vitamin K 16.4 ?g (16%)
Calcium 16 mg (2%)
Iron 0.28 mg (2%)
Magnesium 13 mg (4%)
Manganese 0.079 mg (4%)
Phosphorus 24 mg (3%)
Potassium 147 mg (3%)
Sodium 2 mg (0%)


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Comments:

Serves:

3-4

Prep:

20 Min

Cook:

40 Min

Method:

Pan Fry

Ingredients

1 medium
round yellow cucumber (dosakai)
1 Tbsp
garlicgingerpaste
salt
3 Tbsp
chilli powder
1/4 tsp
turmeric powder
150 g
mutton pieces with bones
2 medium
tomatoes
2-3 medium
green chillies
1 c
onion chopped
1/2 bunch
coriander leaves
3-4 Tbsp
tamarind puree
2 c
water
oil

Directions Step-By-Step

1
take cucumber and peel it and take out the seeds then cut .cut all the vegetable finely .keep it aside
2
take a cooker add oil and add onion,greenchilli .let it become brown then add tomatoes ,garlic ginger paste , mutton ,cucumber chopped,dry spices.cook then on high flame 5-6mins ,then add water and keep lid and wait for 4-5 vessels
3
after that take out the lid and add tamarind puree then cook for 5-10 mins
add coriander leaves
ready to serve with rice

About this Recipe

Course/Dish: Other Main Dishes
Main Ingredient: Lamb
Regional Style: Indian
Dietary Needs: Vegetarian
Other Tags: Quick & Easy, For Kids, Healthy