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salisbury tempeh

(1 rating)
jcakes avatar
Recipe by
Jodie Scales
@jcakes
Spokane, WA

A great Holiday or anytime meal.

►
(1 rating)
yield 2 or 4
prep time 30 Min
cook time 45 Min

Ingredients For salisbury tempeh

  • GRAVY
  • 1/2 c
    water
  • 2 Tbsp
    flour
  • 2 c
    onion soup broth (2 tablespoons powdered onion soup + 2 cups water)
  • 1 tsp
    fresh ground pepper
  • 1 tsp
    basil
  • 1/2 tsp
    thyme
  • 1/2 tsp
    oregano
  • 1/4 tsp
    sea salt
  • 1/4 tsp
    garlic
  • 2 Tbsp
    margarine or oil
  • 1 Tbsp
    tahini
  • pinch
    sugar
  • 1/2 tsp
    vegan worcestershire sauce
  • TEMPEH
  • 1
    (8 ounce) package multi-grain tempeh
  • 1/2 c
    water
  • 2 Tbsp
    bragg's or soy sauce
  • 1 c
    button(white) mushrooms, sliced
  • sprinkle garlic powder over mushrooms

How To Make salisbury tempeh

  • 1
    1. For gravy, mix water and flour well; set aside. In sauce pan, heat (on high medium) all other gravy ingredients. When it starts to boil, slowly add flour mixture. Stir until thickens, and set aside. 2. Cut tempeh down the middle so it looks like you have 2 playing cards, then cut into 4 squares and then into triangles. Put 1/2 cup water and Bragg's or soy sauce in medium fry pan. 3. On medium high heat, fry tempeh for 8 minutes on each side. If the water evaporates before you turn the tempeh over, add 1/4 cup water at a time. It is fine if the water is all gone at the end of the 16 minutes.
  • 2
    4. Add the mushrooms and garlic powder to the pan 3 to 5 minutes before the last 8 minutes is up. Mix them around a few times. 5. To serve, put 2 pieces tempeh on a plate and put some mushrooms on top and then drizzle gravy over them. I make mashed potatoes and veggies to go with this meal. Enjoy!
  • Last Step: Don't forget to share! Make all your friends drool by posting a picture of your finished recipe on your favorite social network. And don't forget to tag Just A Pinch and include #justapinchrecipes so we can see it too!
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