Rustic Vegetables

Areli Biggers

By
@areli

Iron is good for you. Use a cast iron skillet to bring good taste to your table


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Comments:

Serves:

6

Prep:

5 Min

Cook:

30 Min

Ingredients

10 small
baby eggplant ( or 1 regular)
1
onion
2
tomato
2 clove
garlic
1 Tbsp
olive oil, extra virgin
1 Tbsp
italian parsley chopped
1 tsp
salt and pepper

Directions Step-By-Step

1
Wash eggplant and tomato and set aside. Heat the cast-iron skillet on medium heat, add some oil. Add the onion and add to the skillet, the tomatoes and the garlic cloves (with the peel) Let them roast for 5 minutes.
2
If you are using baby eggplant, cut them in half, if using a regular eggplant, cut it in cubes.Add the vegetable to the skillets and roast for 10-15 minutes Until you like the color you see. When tomatoes and onion are roasted ready, chopped then with a knife or kitchen scissors ( my preference)
3
Add parsley, salt, pepper and olive oil. Have a cup of brown rice ready, placed the vegetable on top of the rice and serve. Enjoy!

About this Recipe

Course/Dish: Other Main Dishes
Dietary Needs: Vegetarian
Other Tags: Quick & Easy, For Kids, Healthy
Hashtag: #vegetables