rice bowl with spring veggies
(1 rating)
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The rice bowl needed a color burst to meet my requirements. Re-imagined from a recipe found @ 86lemons.com. I used a good mixture of spring greens for this recipe. If you prefer, the greens can be served raw. The heat from the hot cooked rice will slightly wilt the raw greens in the rice bowl. Just be sure to rinse, drain and dry the greens well before eating.
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(1 rating)
yield
3 or 4 small servings
prep time
15 Min
cook time
5 Min
method
Stir-Fry
Ingredients For rice bowl with spring veggies
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2 cbroccoli florets
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4 cspring greens, chopped if necessary (turnip, radish, spinach, senposei, arugula, pea shoots)
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1 clovegarlic, peeled and finely minced
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3/4 cdark red kidney beans
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3/4 cgarbanzo beans
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2-3 ccooked brown basmati
- GARNISHES:
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radishes and/or spring turnips, thinly sliced
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fresh cilantro, minced
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toasted almonds slices
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green onions, sliced
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lemon wedges
- DRESSING:
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1 Tbspfresh lemon juice
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2 Tbsppineapple juice
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1-2 Tbspdijon mustard
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1 Tbspolive oil
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1 tsptamari/soy sauce
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1/4 tspred pepper flakes
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black pepper, to taste
How To Make rice bowl with spring veggies
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1DRESSING: Whisk together the dressing ingredients in a non-reactive prep bowl and set aside. It is best to prepare the dressing at least 1 hour in advance.
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2Cook the rice (quinoa, farro, couscous, etc.) and set aside.
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3GARNISHES: Arrange the garnishes on another serving platter in individual prep bowls.
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4VEGGIES: (Original recipe specifies steaming the broccoli for 3 to 5 minutes, just until tender.) I chose to stir fry the broccoli in a little bit of oil on medium heat for about 3-4 minutes in a wok until broccoli started to brown on the edges. Next lower the heat to medium-low and add the garlic and greens, stir frying for about 1 minute or until the garlic is fragrant and the greens start to wilt. Transfer to a serving platter.
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5TO SERVE: For each rice bowl, spoon some of the broccoli/greens mixture into the bowl. Add a serving of the cooked rice, a spoonful of beans, garnishes and finish with a drizzle of the dressing.
- Last Step: Don't forget to share! Make all your friends drool by posting a picture of your finished recipe on your favorite social network. And don't forget to tag Just A Pinch and include #justapinchrecipes so we can see it too!
Categories & Tags for Rice Bowl with Spring Veggies:
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