MOROCCAN STEW

nimisha pulleri

By
@minibites

THIS IS A DISH WITH LOTS OF FLAVOURS IN IT. IT CAN BE SERVED WITH COUSCOUS OR QUINOA.


Featured Pinch Tips Video

Rating:
★★★★★ 1 vote
Comments:
Serves:
2-4
Cook:
30 Min
Method:
Saute

Ingredients

1 1/2 c
water or vegetable stock
1 large
yellow onions (finely chopped)
2 large
red bell peppers (seeded and chopped)
2-3
garlic cloves,minced
2 tsp
light brown sugar
1 tsp
ground coriander
1/2 tsp
ground cinnamon
1/2 tsp
ground cumin
1/4 tsp
ground cayenne
1 tsp
grated or minced fresh ginger
2
medium sized sweet potatoes cut into 1 cm cubes
1 can(s)
diced tomatoes,undrained
2 c
cooked chickpeas,drained and rinsed
salt
1 tsp
pepper
1/4 c
frozen peas

Step-By-Step

1heat 3 tablespoons water in a pot over medium heat. add onions, bell peppers and garlic and cook until the onions are translucent.

2stir in salt,pepper, brown sugar,coriander,cinnamon,cumin,cayenne,ginger,a tablespoon of water(so that the spices dont burn) and cook for 60 secs,stirring constantly.
add sweet potatoes and combine well.

3add the tomatoes,remaining water,frozen peas and chickpeas.
bring to boil,then simmer until the sweet potatoes are tender.

4serve with quinoa or couscous.

About this Recipe

Course/Dish: Other Main Dishes
Main Ingredient: Potatoes
Regional Style: Moroccan
Dietary Needs: Vegetarian
Other Tag: Healthy
Hashtags: #potato, #stew, #chickpeas