MOROCCAN STEW

nimisha pulleri

By
@minibites

THIS IS A DISH WITH LOTS OF FLAVOURS IN IT. IT CAN BE SERVED WITH COUSCOUS OR QUINOA.


Featured Pinch Tips Video

Comments:

Serves:

2-4

Cook:

30 Min

Method:

Saute

Ingredients

1 1/2 c
water or vegetable stock
1 large
yellow onions (finely chopped)
2 large
red bell peppers (seeded and chopped)
2-3
garlic cloves,minced
2 tsp
light brown sugar
1 tsp
ground coriander
1/2 tsp
ground cinnamon
1/2 tsp
ground cumin
1/4 tsp
ground cayenne
1 tsp
grated or minced fresh ginger
2
medium sized sweet potatoes cut into 1 cm cubes
1 can(s)
diced tomatoes,undrained
2 c
cooked chickpeas,drained and rinsed
salt
1 tsp
pepper
1/4 c
frozen peas

Directions Step-By-Step

1
heat 3 tablespoons water in a pot over medium heat. add onions, bell peppers and garlic and cook until the onions are translucent.
2
stir in salt,pepper, brown sugar,coriander,cinnamon,cumin,cayenne,ginger,a tablespoon of water(so that the spices dont burn) and cook for 60 secs,stirring constantly.
add sweet potatoes and combine well.
3
add the tomatoes,remaining water,frozen peas and chickpeas.
bring to boil,then simmer until the sweet potatoes are tender.
4
serve with quinoa or couscous.

About this Recipe

Course/Dish: Other Main Dishes
Main Ingredient: Potatoes
Regional Style: Moroccan
Dietary Needs: Vegetarian
Other Tag: Healthy
Hashtags: #potato, #stew, #chickpeas