Lemon Vegetable Rice With Shrimp - 37.9g Carbs, 4. Recipe

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Lemon Vegetable Rice with Shrimp - 37.9g Carbs, 4.

Gloria Gabrysch

By
@JeremyGsMom

Most of what I throw together I do so with a bit of this and a bit of that sometimes just clearing out the fridge or using what I have on hand. With the attractiveness of the vegetables when cooking one knows it will be healthy and the lemon just brings it all together. Grilled chicken could be used for those who prefer not to use shrimp. I only use brown rice since it is so much more beneficial nutritionally. This was so well received it will be a regular here!


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Rating:

Comments:

Serves:

6

Method:

Stove Top

Ingredients

1 c
onion, diced or ½ large onion, diced
2 clove
large garlic, minced
4 stick
celery, finely diced
2 large
carrots, finely diced
1 bunch
asparagus, 1-inch dice
2 c
kale, torn with stems removed (bite size)
1
lemon, zest and juice
olive oil
lemon infused olive oil
chicken broth or vegetable broth, low sodium
brown rice
lemongrass to taste
lemon pepper
shrimp
parmesan cheese, to serve

Directions Step-By-Step

1
Equipment needed: Microplane zester
2
For the Rice: In a saucepan begin cooking the rice in broth/stock (I prefer brown rice and for this and used Lundberg Jubilee, Gourmet Blend of Whole Grain Brown Rice).
3
For the Vegetable Mixture: Add just enough Olive oil and Lemon Infused Olive Oil to barely cover the bottom of the pan. Sauté onion till translucent. Add carrots and celery and continue to saute. Season to taste with Lemon Pepper and Lemongrass. Add the asparagus along with lemon juice and zest (use a microplane zester). Also, add the Kale. Cover until done.
4
For the Shrimp: In a separate pan, when the vegetables are almost ready, begin to sauté the shrimp seasoned with lemon pepper and lemon grass.
5
To Serve: In a bowl put rice as a base, then vegetables with Shrimp on top. Top with Parmesan cheese. Enjoy!
6
Nutrition Grade: A
Servings: 6
Serving Size: 371.6g
Nutrition per Serving: 387 Calories, 132 Calories from Fat, 14.7g Total Fat, 3.9g Saturated Fat, 0g Trans Fat, 158mg Cholesterol, 441mg Sodium, 37.9g Total Carbs, 4.2g Dietary Fiber, 3.6g Sugars, 26.8g Protein

Vitamin A 229% - Vitamin C 111% - Calcium 28% - Iron 27%

Good points
High in manganese
High in selenium
Very high in vitamin A
Very high in vitamin C

Bad points
High in cholesterol

About this Recipe

Course/Dish: Other Main Dishes, Seafood
Main Ingredient: Seafood
Regional Style: American
Other Tag: Healthy
Hashtags: #shrimp, #vegetables