Hummus Tacos

Lexie Marlin

By
@Lexie2000

I was tired of paying high prices for a sub par hummis so I make my own. Then I use a Low carb/High Fiber Flatbread using the hummis, and adding Chopped Fresh Spinach, Feta Cheese, chopped Tomatoes, and a tiny drizzle of Greek Vinagrette dressing. Health food that tastes decadent!!!! Very High Fiber!


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Comments:

Serves:

1 Large Sandwich

Prep:

10 Min

Ingredients

1 can(s)
chick peas drained
2 tsp
ground cumin
2 Tbsp
tahini (could be omitted
2 Tbsp
minced garlic (in jar)
2 Tbsp
parsley flakes
1 tsp
pepper
1/4 c
lemon juice
1/4 c
1/4 olive oil

MIX ALL TOGETHER UNTIL SMOOTH IN FOOD PROCESSOR AND THEN ADD YOUR CHOICE OF THE FOLLOWING AND MIX AGAIN

1/4 c
crumbled feta cheese
5 Lg slice
jarred roasted red peppers
1 can(s)
chopped green chilis
Handfull
fresh chopped spinach
1/8 c
hot sauce

Directions Step-By-Step

1
You can be creative and use combinations of your favorite flavors. Spread the Hummis over half a Large Flatbread or Pita, and add Fresh Spinach, chopped onions, chopped Black Olives, Chopped tomatoes, and a drizzle of Greek Vinagrette.

About this Recipe

Dietary Needs: Vegetarian
Other Tags: Quick & Easy, Healthy
Hashtags: #high, #fiber, #Hummis