Hearty Eggplant Barley Bake Recipe

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Hearty Eggplant Barley Bake

zoe pane

By
@iowazoe

I just adopted this recipes after trying, so good, super easy, we are newbie vegetarians, but you wont miss the meat in this one


pinch tips: How to Slice & Mince Vegetables Like a Pro


Rating:

Comments:

Serves:

6-8

Prep:

30 Min

Cook:

1 Hr

Ingredients

1/2 c
chopped onion
1/2 c
mushrooms, chopped
1/4 c
chopped green bell pepper
1 Tbsp
minced garlic
1 c
eggplant, cubed
2 Tbsp
water
16 oz
tomatoes, chopped
1.5 c
water
3/4 c
barley, quick cooking
1/2 c
chili sauce
1/4 c
fresh parsley, chopped
1 tsp
honey
1 tsp
vegetarian worcestershire sauce
1/2 tsp
dried marjoram
1/4 tsp
black pepper

Directions Step-By-Step

1
In a large no-stick frying pan over medium heat, saute onions, mushrooms, peppers and garlic in 1 tablespoon water until softened, about 5 minutes.
2
Add eggplant and 2 tablespoon water; saute until softened, about 10 minutes.
3
Add the tomatoes (with their juice), 1 1/2 cups water, barley, chili sauce, parsley, honey (or syrup), worcestershire sauce, marjoram and black pepper.
4
Bring to a boil and simmer for 20 minutes, or until barley is tender.

About this Recipe

Course/Dish: Other Main Dishes
Dietary Needs: Vegetarian
Other Tags: Quick & Easy, Healthy