Eggplant & Garbanzo Curry Recipe

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Eggplant & Garbanzo Curry

Leah Hamm

By
@LeaHamm

This top-of-the-stove main dish is quick and easy when you need to get a meal on the table in a hurry. Substitute sun-kissed vine-ripened tomatoes whenever possible. The flavor improves if made a day ahead.


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Serves:

4

Prep:

20 Min

Cook:

30 Min

Method:

Stove Top

Ingredients

1 Tbsp
olive oil
1 medium
onion, chopped
1 can(s)
petite diced tomatoes, undrained
1 medium
eggplant, 1" cubes
2 tsp
curry powder, more to taste
1 tsp
salt
1/4 tsp
pepper
2 c
boiling water
1 can(s)
garbanzo beans, rinsed and drained
1/2 c
fresh cilantro, chopped
1 c
long-grain rice
1/2 c
low-fat greek yogurt - optional

Directions Step-By-Step

1
Heat the oil over medium-high heat, cook the onion, stirring occasionally, 4-5 minutes.
2
Stir in the tomatoes, eggplant, curry powder, salt and pepper. Cook and stir 2-3 minutes.
3
Stir in the garbanzo beans and cook until heated through, 3-4 minutes. Remove from heat and stir in the cilantro.
4
Cook the rice according to package directions. Remove from heat, cover and let rest 5 minutes, fluff with a fork.
5
Serve the curry over the rice, with a dollop of Greek yogurt and chopped cilantro.

About this Recipe

Course/Dish: Other Main Dishes
Main Ingredient: Vegetable
Regional Style: American
Dietary Needs: Vegetarian, Dairy Free, Soy Free
Other Tags: Quick & Easy, Healthy