Black Bean Burgers Recipe

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BLACK BEAN BURGERS

Trudie Laches

By
@trulaches

HEALTHY AND YUMMY!


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Serves:

8-10

Prep:

30 Min

Cook:

10 Min

Ingredients

2 can(s)
black beans : sautee vegetables in
1/2 c
red onion diced
1 1/2 c
bread crumbs -plain
1
carrot diced
2
stalks of celery diced
1
red pepper diced
1
egg
1 tsp
red pepper flakes
1/4 tsp
cumin
1/2 tsp
sea salt
1 tsp
black pepper

Directions Step-By-Step

1
Sautee vegetables in 2 T of oil until soft but still bright in color.
Drain and rinse beans, place into large mixing bowl
Add bread crumbs, sautéed vegetables, eggs, and all spices.
Mix well with hands, mashing up about 50 % of black beans with hands while mixing
Mixture should be firm. If sticky, add additional bread crumbs, 1/4 a cup at a time.
Place mixture into a container for at least 1 hour before making patties.
2
Patties can be frozen after making for up to 6 months
You can cook on the grill, or the pan
Serve on a nice crust roll with your favorite toppings!
3
RECOMMENDATIONS
Eat on a crusty roll with Lettuce, avocado and a spicy chipolata Mayo. Also tastes great with melted cheddar!
ENJOY1

About this Recipe

Course/Dish: Other Main Dishes, Burgers
Dietary Needs: Vegetarian
Other Tags: For Kids, Healthy