Black Bean Burgers Recipe

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BLACK BEAN BURGERS

Penny Batt

By
@Need2FeedEm

It is very hard to find good gluten free and especially grain and starch free meatless burger recipes!
This one is baked, simple, frugal, and delicious.
adapted from All You magazine


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Serves:

4 adults

Prep:

15 Min

Cook:

30 Min

Ingredients

2 Tbsp
oil
1
celery stalk, chopped
1
onion, chopped
1 clove
garlic, minced
1 can(s)
black beans, 15 oz, rinsed and drained
(or 1 1/2 cup or less cooked black beans)
1 large
egg, lightly beaten
1 Tbsp
cumin
1/2 c
almond meal
salt and pepper

Directions Step-By-Step

1
Grease a large, rimmed baking sheet. Preheat oven to 375
2
Heat skillet over medium -high heat; add oil, celery and onion. Stir 5 minutes. Add garlic and saute 1 minute longer.
3
Pour beans into a bowl and mash into a thick paste. Add celery mixture, egg, cumin and almond meal. Season with salt and pepper. Form into smallish burger patties; place on baking sheet and bake until firm and set, about 10 minutes on EACH side - do NOT turn until burger are set on the bottom and firming.

About this Recipe

Course/Dish: Other Main Dishes, Burgers
Dietary Needs: Vegetarian
Other Tags: Quick & Easy, For Kids, Healthy