Berkley Veggie Burger

Pat Duran

By
@kitchenChatter

This recipe from Cooking Light Magazine July 2013 page 88 is by :
Julianna Grimes,Senior Food Editor
She says,"For the patty,I went with a mix of golden beets and chewy whole-grain brown rice, which holds together nicely and them crumbles in the mouth like ground beef."

I have not made this yet, but I intend too- I love beets and this looks so delicious...I like her addition of the chopped toasted walnuts and blue cheese dressing.


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Rating:

Comments:

Serves:

6

Prep:

45 Min

Method:

Broil

Ingredients

3 medium
grated cooked golden beets
1/3 c
chopped walnuts, toasted
1/3 c
panko bread crumbs
3 Tbsp
grated fresh horseradish
3 Tbsp
minced fresh chives
1/4 tsp
freshly ground black pepper
8.8 oz
package precooked brown rice
2 tsp
dijon mustard
2 large
eggs plus another (1) large egg white
3/8 tsp
kosher salt,divided
2 Tbsp
canola oil, divided
1/4 c
canola mayonnaise
1 tsp
fresh lemon juice
1/2 c
blue cheese, crumbled
1 1/2 c
arugula
6
artisans sandwich rolls

Directions Step-By-Step

1
Preheat broiler to high. Place rolls, cut side up, on baking sheet; coat with cooking spray.Broil 2 minutes or until toasted. Set aside. Reduce oven to 400^; place a baking sheet in oven.
2
Combine beets and next 6 ingredients(through rice).Combine mustard, eggs and egg white. Add 1/4 teas. salt and mustard mixture to beet mixture; stir well. Spoon about 2/3 cup rice mixture into a 4-inch round biscuit cuter; pack down mixture. Remove mold; repeat 5 times to form 6 patties.
3
Heat a large skillet over medium-high heat. Add 1 Tablespoon oil; swirl to coat pan. Carefully add 3 of the patties to pan; cook 3 minutes, Carefully transfer patties to preheated baking sheet, coated with cooking spray, turning patties over. Repeat with remaining oil and patties. Return baking sheet to oven; bake for 12 minutes.
4
Combine remaining ingredients, except arugula, mix well.
Place bottom half of each roll on a plate, Divide mayonnaise mixture evenly on buns; top each with a patty and equal amounts of the arugula on each; top with roll tops.

About this Recipe

Main Ingredient: Vegetable
Regional Style: American
Dietary Needs: Vegetarian
Other Tags: Quick & Easy, Healthy