Bahamain Castaway - Frizzled Ham & Bananas Recipe

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Bahamain Castaway - Frizzled Ham & Bananas

Baby Kato


This recipe has been posted for play in CQ3- Bahamas. Found at website:

During Bahamas Pirate days, African sailors washed up on the shore after a shipwreck. They scoured the beach for food, finding bananas, coconuts, berries, wild boar. From the salvaged wreck they found rum, gunpowder and other non food items.

The designated cook came up with this tasty dish that is still enjoyed today.

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5 Min
5 Min
Pan Fry


8 slices boiled ham
4 bananas
1/2 c. rum
1 tbsp butter


1Cook ham in butter for a minute or two and remove from heat.
2Cut bananas in half lengthwise and cook in same pan as ham until slightly brown on both sides.
3Arrange bananas and ham on a heated platter.
4Heat rum slightly, light and pour over bananas and ham.

About this Recipe

Course/Dish: Other Main Dishes
Main Ingredient: Pork
Regional Style: Caribbean