Tortilla And Black Bean Bake Recipe

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Tortilla and Black Bean Bake

Kristin Miller

By
@Kk723

Needed to throw together something quick after I'd looked at the clock and thought...shoot it's almost dinner time and I haven't started! Everyone enjoyed this dish.


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Ingredients

1
garlic clove finely chopped
1/2 c
chopped onion
1 c
chopped tomato (can always use canned if you need to)
1/2 c
chopped green onion
1/2 tsp
chili powder
2 tsp
cumin
1
8oz. can tomato sauce
1
16oz. can black beans-rinsed and drained
little bit of chopped cilantro
12
corn tortillas-soften in microwave in damp paper towel
1 c
shredded cheese-i use low fat

Directions Step-By-Step

1
Heat oven to 350. Spray a large skillet with cooking spray. Add garlic, onion, tomato, green onion, chili powder and cumin. Cook until onions are tender over medium heat.
2
Add tomato sauce and cook for about 5 mins. Stir in beans and cilantro, salt and pepper to taste.
3
Spray a 9" casserole dish with cooking spray. Layer 4 tortillas, 1/3 of cheese, 1/3 bean mixture. Repeat 2 more times. Top with a little cheese.
4
Bake covered for 20 mins., then uncovered for 10 mins. I've also added ground beef to the dish, but origially I hadn't any meat thawed out and it was delicious with out it!