Get the App

Recipes

Find a Recipe Blue Ribbon Recipes Pinch It!™ Feed Browse All Recipes

Editorial

Food Bites & Articles Videos What is a Blue Ribbon? Meet the Test Kitchen

Community

Member Recipes Groups Sweepstakes Contests Shopping
Real Recipes From Real Home Cooks ®

taco corn and bean dip

(1 rating)
HollyBeth avatar
Recipe by
Holly Paine
@HollyBeth
Pensacola, FL

This is based on a Taco Soup Recipe given to me by a friend during a Pot Luck at work. My Dad is Gluten intolerant so I had to perform a little judicious editing.

►
(1 rating)
prep time 20 Min
cook time 2 Hr
method Slow Cooker Crock Pot

Ingredients For taco corn and bean dip

  • 1 can
    diced tomatoes with chilis, cilantro and lime - drained
  • 1 can
    32 oz can diced tomatoes - drained
  • 3 can
    black beans - drained
  • 1 pkg
    frozen corn, 1 lb.
  • 1/2 lg
    onion, diced
  • 3 clove
    garlic, sliced
  • 2 tsp
    ground cumin
  • 1 tsp
    ground cilantro
  • 1 tsp
    ground chili
  • 1 tsp
    ground sweet paprika
  • 1 Tbsp
    fajita seasoning - salt free
  • 2 lb
    ground meat (i like chicken, or a combination of pork and beef)
  • 1 Tbsp
    parsley
  • salt and pepper to taste
  • 3 Tbsp
    corn meal

How To Make taco corn and bean dip

  • 1
    In fry pan or skillet, sautee onion and garlic in 2 Tbsp. bacon fat, remove from pan with slotted spoon. Brown ground chicken in remaining fat. Remove meat from pan with slotted spoon. Place meat, onion and garlic in Slow Cooker, (I use 4 -5 Quart).
  • 2
    Add all drained canned vegetables and frozen corn to Slow Cooker. Stir well.
  • 3
    Mix all herbs and spices (EXCEPT the parsley and Salt and Pepper) with corn meal, stir into Slow Cooker.
  • 4
    Cook on Low for 4 - 5 hours, until thick and tasty. Salt and pepper to taste. Sprinkle with parsley just before serving.
  • 5
    Serve with sour cream, shredded cheese, black olives, avocado and salsa or pico de gallo. My family likes to dip tortilla chips or Frito Corn Scoops. An alternative is to serve over a split corn muffin.
  • Last Step: Don't forget to share! Make all your friends drool by posting a picture of your finished recipe on your favorite social network. And don't forget to tag Just A Pinch and include #justapinchrecipes so we can see it too!
ADVERTISEMENT
ADVERTISEMENT