Southern Harvest Soup Recipe

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Southern Harvest Soup

Kajean Secord-Bennett

By
@Kajean

This soup is hearty, healthy, and very tasty. A favorite for both kids and adults.


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Comments:

Serves:

6

Prep:

20 Min

Cook:

30 Min

Ingredients

1/2
onion
2-3 c
garlic, minced (fresh)
2
carrots
2 stick
celery
aspargus ends (optional if on hand)
1 1/2 c
diced zuccinni
1 c
corn
1 pkg
ground turkey
2 pkg
chicken stock
2-3 Tbsp
butter
2-3 Tbsp
flour
1 tsp
thyme, dried or 4 stems, fresh
1 tsp
smoked paprika
1/2 tsp
cumin
1 can(s)
red gold petite diced tomatoes, garlic and olive oil
1
green onion
1/2 can(s)
black beans
1 c
summer squash

Directions Step-By-Step

1
Prep and chop veggies so they are ready for the pan. Heat up a 4 qt plus soup pot on medium.
2
Add a few rounds of olive oil to the pan.
3
Then add the onions, followed by the garlic. Immediately season with thyme, sea salt, pepper, natures seasoning, and smoked paprika.
4
Give the mix a couple or stirs, then add the carrots, and celery and mix in.
5
Simmer for aprox 5 minutes, then add the zucchini and summer squash and season again with a quick shake of salt.
6
Bring the flame back to medium and add the ground turkey.Season again with salt, pepper, natures seasoning, smoked paprika and 1/2 the cumin, a dash or cyan pepper and a dash of chili powder. Crumble meat into small pieces.
7
Once the meat is just cooked, add a couple of tbsp of butter to the pan and let melt.
8
Once butter is melted into the meat mixture, add a couple of tbsp of four. Immediately work flour it to give everything a nice coat.
9
Let cook for aprox 5 minutes, then make sure the flame is at a high medium and add 1/2-1 can of the red gold diced tomatoes and rinsed black beans. (When I mention things brand specific, it's because I find it to be the best tasting for the dish.)
10
Stir the tomatoes into the mixture and let set for about 30 seconds, then add 1 container of chicken stock.
11
Stir and bring to a boil on high. Once boiling or very near to it, reduce heat to medium and do a taste test. Remember that the spices will get stronger with time, so if you decide to add more, be liberal. I usually hit is with one more round of all the spices used already.
12
Add more chicken stock if necessary and simmer 15-20 minutes. Add corn 5 minutes before serving.
13
Dress it up: Fill bowl with soup, Sprinkle some Mexican blend cheese on top, then lay 2 tortilla chips on top of the cheese. Add a small dollop of sour cream and some green onions and voila!

About this Recipe

Regional Style: Mexican
Other Tags: For Kids, Healthy
Hashtags: #FRESH, #hearty, #vegtable