Meatless Bell Peppers Melanie

Melanie B

By
@MelBelle

I am on a mission to loose weight this year. I am trying to eat more produce and less processed foods. This is what I came up with for dinner tonight.


Featured Pinch Tips Video

Comments:

Serves:

4

Prep:

30 Min

Cook:

45 Min

Method:

Bake

Ingredients

1 c
brown rice, raw
4 large
bell peppers- any color
1/2 c
onion chopped
1/2 c
mushrooms, fresh
2 can(s)
black beans rinsed
1 can(s)
fire roasted tomato
1 Tbsp
cumin
1 tsp
corriander
1 Tbsp
chili powder

Directions Step-By-Step

1
Cook rice per directions on package.
2
Add the rest of the ingredients to a sauce pan. Heat until warmed through. You will want to judge the amount of liquid from the tomatoes you use. The mushrooms with soften in the liquid. You don't want soup, but you don't want a dry mixture either.
3
Add in the rice.
4
Cut the tops off your whole bell peppers and stuff. I crumpled foil in the bottom of my pan to help the peppers stay upright. Bake for about 45 minutes at 350.

About this Recipe

Course/Dish: Other Main Dishes
Main Ingredient: Vegetable
Regional Style: Mexican
Dietary Needs: Vegetarian
Other Tags: Quick & Easy, For Kids, Healthy