Chicken Enchilada Casserole

Recipe Rating:	1 Rating5
Categories:	Mexican, Healthy
Serves:	6 to 8
Prep Time:	15 Min
Cook Time:	20 Min

Ingredients

1 c	onion, chopped
1 1/2 c	chicken breasts, boneless and skinless, shredded
1 c	reduced fat shredded cheddar cheese
3 oz	fat free cream cheese
2 tsp	chili powder
6	flour tortillas, fat free
1 1/2 c	enchilada sauce
1/2 can(s)	whole kernel corn
1 can(s)	black beans, drained
1 jar(s)	italian rose salsa

Pinched by knp6666, and 59 more.

kristie domangue

Lightly Salted

richardson, TX (pop. 99,223)

kristied72

Member Since May 2012

kristie's Notes:

Lower fat and calorie cheesy chicken enchilada. Yum.
I bake the chicken breasts in the oven with additional chili powder.

Directions

Preheat oven to 350 degrees. Lightly spray a 9x13 pan with Pam.

In a large skillet, saute onions 6 minutes (or until tender) using Pam or other cooking spray. Add salsa, cream cheese, shredded cheese and chili powder. Cook 3 minutes or until cheese has melted. Remove from stove and add chicken, corn and beans.

Spoon small amount of cheese mixture into 9x13 pan. You want just enough to cover the bottom. Tear 3 flour tortillas and use to cover cheese mixture. Spoon 1/2 of cheese mixture onto tortillas. Repeat layers. Drizzle with enchilada sauce.

Cover and bake for 15 to 20 minutes. Serve immediately.