kristie domangue Recipe

Chicken Enchilada Casserole

By kristie domangue kristied72


Recipe Rating:
 1 Rating
Serves:
6 to 8
Prep Time:
Cook Time:

kristie's Story

Lower fat and calorie cheesy chicken enchilada. Yum.
I bake the chicken breasts in the oven with additional chili powder.

Ingredients

1 c
onion, chopped
1 1/2 c
chicken breasts, boneless and skinless, shredded
1 c
reduced fat shredded cheddar cheese
3 oz
fat free cream cheese
2 tsp
chili powder
6
flour tortillas, fat free
1 1/2 c
enchilada sauce
1/2 can(s)
whole kernel corn
1 can(s)
black beans, drained
1 jar(s)
italian rose salsa
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Directions Step-By-Step

1
Preheat oven to 350 degrees. Lightly spray a 9x13 pan with Pam.
2
In a large skillet, saute onions 6 minutes (or until tender) using Pam or other cooking spray. Add salsa, cream cheese, shredded cheese and chili powder. Cook 3 minutes or until cheese has melted. Remove from stove and add chicken, corn and beans.
3
Spoon small amount of cheese mixture into 9x13 pan. You want just enough to cover the bottom. Tear 3 flour tortillas and use to cover cheese mixture. Spoon 1/2 of cheese mixture onto tortillas. Repeat layers. Drizzle with enchilada sauce.
4
Cover and bake for 15 to 20 minutes. Serve immediately.