Cauliflower Tacos

Recipe Rating:
 2 Ratings
Serves: 5
Prep Time:
Cook Time:


3 c cauliflower, small florets
1 large onion
1 large bell pepper
6 Tbsp taco seasoning mix
1 medium jalapeno peppers
6 medium cherry tomatoes
olive oil, light spray

The Cook

Vicki Saddlemire Recipe
Lightly Salted
Fort Worth, TX (pop. 741,206)
Member Since Aug 2011
Vicki's notes for this recipe:
I am not a vegetarian or vegan, but cook that way 90 percent of the time, because it's healthy. My grandsons have laughed at my recipes, then LOVED them. This 'taco meat' can be used with crisp tacos, taco salads, soft tacos..many ways. I normally make my grandson's turkey tacos, but when I served this, they hardly noticed and the flavor was all there.Hope you enjoy
Make it Your Way...

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Chop the cauliflower in a food processor or use a hand grater to shred to small pieces.
Chop onion, bell pepper and jalapeno in food processor or chop very fine.
Spray skillet with olive oil spray and saute all ingredients. Saute until tender.
Add taco seasoning and let cook on a low heat until mixture is soft and cauliflower has lost any crunch.
Serve in crisp taco shells, soft tortillas, or taco salad. Enjoy.


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user gaynel mohler gaynel - May 29, 2012
nice recipe, vegetarian and low cal, saved
user Rebecca E. Davis rdavis - May 30, 2012
Oh Vicki - One of my favorite vegetables. This sounds so delicious! Thank you so much for sharing. I'm sure to use this recipe often. rdavis013
user Vicki Saddlemire vsaddlemire - May 30, 2012
Thanks, ladies. My family loves this and I serve in multiple ways. Hope you enjoy.

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