Turkey Stuffed Peppers

Julie Prior

By
@dominicksnana

Delicious!

Calories: 184.7 • Fat: 2.3 g • Protein: 20.8 g • Carb: 20.2 g • Fiber: 1.6 g


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Rating:

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Serves:

6

Prep:

20 Min

Cook:

35 Min

Method:

Bake

Ingredients

1 lb
lean chopped turkey meat
1 clove
garlic, minced
1/4 medium
onion, chopped
1 Tbsp
cilantro or parsley, fresh & chopped
1 tsp
garlic powder
1 tsp
cumin powder
salt to taste
3 large
sweet red bell peppers, washed
1 c
chicken broth, fat-free
1/4 c
tomato sauce
1 1/2 c
rice (your choice), cooked
olive oil spray
1/4 c
reduced fat shredded cheese

Directions Step-By-Step

1
Heat oven to 400 degrees. spray a little olive oil spray in a medium size saute pan and heat on a medium flame. Add onion, garlic, & cilantro to the pan. Saute about 2 mins & add ground turkey. Season with salt, garlic powder,& cumin. Brown meat for several mins until meat is completely cooked through. Add 1/4 cup tomato sauce & 1/2 cup of chicken broth, mix well, and simmer on low for about 5 mins. Combine cooked rice & meat together.
2
Cut the bell peppers in half lengthwise, & remove all seeds. Place in a baking dish. Spoon the meat mixture into each pepper half & fill it with as much as you can. Place all stuffed pepper halves on the baking dish & pour the remainder of the chicken broth on the bottom of the pan. Cover tight with aluminum foil. Bake for about 35 mins. Top with shredded cheddar cheese and enjoy.

About this Recipe

Course/Dish: Turkey
Main Ingredient: Vegetable
Regional Style: American
Dietary Needs: Low Fat