Turkey Sausage and Peppers
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- 1 pkg
- turkey sausage, sweet italian style
- bell peppers, red, yellow, green or orange. sliced 1/8 in thick, then cut into half
- 1 large
- sweet onion, sliced 1/8 thick then cut into half
- 1-28 oz can(s)
- italian crushed tomatoes
- 3 Tbsp
- italian seasoning
- 1/2 Tbsp
- red pepper flakes
- salt and pepper
- fat free, non stick canola spray
- brown rice, cooked
- side salad w/ low fat dressing
1Take a large non-stick skillet pan and coat with non-stick spray. Turn heat to medium setting. Put whole sausages in the skillet until browned on all sides. Remove and set aside. Drain pan.
2Spray pan generously with non-stick spray and place onions in pan with salt and pepper to taste. Sauté on medium heat for 5 minutes. Place pepper slices in pan with onions and sauté for 5 more minutes.
3While peppers and onions are cooking, slice the sausage into 3/4 inch thick slices. Add the sausage slices to the pan with the onion and pepper mixture.
4Then add the can of crushed tomatoes, the Italian seasonings and crushed red pepper flakes. Simmer over a low flame for 20 minutes. Serve the sausage and peppers over a cup of brown rice and a side green salad with a fat-free dressing.