Turkey Sausage and Peppers

Sherry Tinnell

By
@WickdButterfly

So yummy! Even with the veggies in it my boys still eat it up! And it's low fat!


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Rating:

Serves:

4

Prep:

15 Min

Cook:

30 Min

Method:

Saute

Ingredients

1 pkg
turkey sausage, sweet italian style
4
bell peppers, red, yellow, green or orange. sliced 1/8 in thick, then cut into half
1 large
sweet onion, sliced 1/8 thick then cut into half
1-28 oz can(s)
italian crushed tomatoes
3 Tbsp
italian seasoning
1/2 Tbsp
red pepper flakes
salt and pepper
fat free, non stick canola spray
brown rice, cooked
side salad w/ low fat dressing

Directions Step-By-Step

1
Take a large non-stick skillet pan and coat with non-stick spray. Turn heat to medium setting. Put whole sausages in the skillet until browned on all sides. Remove and set aside. Drain pan.
2
Spray pan generously with non-stick spray and place onions in pan with salt and pepper to taste. Sauté on medium heat for 5 minutes. Place pepper slices in pan with onions and sauté for 5 more minutes.
3
While peppers and onions are cooking, slice the sausage into 3/4 inch thick slices. Add the sausage slices to the pan with the onion and pepper mixture.
4
Then add the can of crushed tomatoes, the Italian seasonings and crushed red pepper flakes. Simmer over a low flame for 20 minutes. Serve the sausage and peppers over a cup of brown rice and a side green salad with a fat-free dressing.

About this Recipe

Course/Dish: Turkey
Main Ingredient: Turkey
Regional Style: American
Dietary Needs: Low Fat