Turkey Sausage and Peppers

Sherry Tinnell

By
@WickdButterfly

So yummy! Even with the veggies in it my boys still eat it up! And it's low fat!

Rating:
☆☆☆☆☆ 0 votes
Serves:
4
Prep:
15 Min
Cook:
30 Min
Method:
Saute

Ingredients

1 pkg
turkey sausage, sweet italian style
4
bell peppers, red, yellow, green or orange. sliced 1/8 in thick, then cut into half
1 large
sweet onion, sliced 1/8 thick then cut into half
1-28 oz can(s)
italian crushed tomatoes
3 Tbsp
italian seasoning
1/2 Tbsp
red pepper flakes
salt and pepper
fat free, non stick canola spray
brown rice, cooked
side salad w/ low fat dressing

Step-By-Step

1Take a large non-stick skillet pan and coat with non-stick spray. Turn heat to medium setting. Put whole sausages in the skillet until browned on all sides. Remove and set aside. Drain pan.
2Spray pan generously with non-stick spray and place onions in pan with salt and pepper to taste. Sauté on medium heat for 5 minutes. Place pepper slices in pan with onions and sauté for 5 more minutes.
3While peppers and onions are cooking, slice the sausage into 3/4 inch thick slices. Add the sausage slices to the pan with the onion and pepper mixture.
4Then add the can of crushed tomatoes, the Italian seasonings and crushed red pepper flakes. Simmer over a low flame for 20 minutes. Serve the sausage and peppers over a cup of brown rice and a side green salad with a fat-free dressing.

About this Recipe

Course/Dish: Turkey
Main Ingredient: Turkey
Regional Style: American
Dietary Needs: Low Fat