Vegetarian Salisbury Steak

Rebecca Trent

By
@rebeccadtrent

As a new vegetarian, I had to develop an old favorite, Salisbury steak, into vegetarian. You will love what I came up with!


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Comments:

Serves:

6

Prep:

20 Min

Cook:

15 Min

Method:

Pan Fry

Ingredients

12 oz
vegetarian meat (i use yves)
1 c
quick oats
3/4 c
milk
1 large
egg, beaten
1/4 c
onion finely diced
salt, to taste
pepper, to taste
1 tsp
garlic powder
2 pkg
brown gravy
flour
cooking oil

Directions Step-By-Step

1
Combine quick oats, milk and egg. Allow to set a few minutes so oatmeal can absorb milk and egg.
2
Next add vegetarian meat crumbles into mix. Stir add salt, pepper, garlic and onion. Mix.
3
Form mix into six equal sized balls.
4
Roll ball in flour coating well. Then flatten into patty. Add more flour if necessary. (This helps keep burger from crumbling!!)
5
Place in frying pan over medium heat. Fry until golden brown. (Make sure when you flip burger there is enough oil. If there isn't, add more!) Place in dish.
6
Follow directions on packets of brown gravy mix. Cover the patties well. Enjoy!

About this Recipe

Course/Dish: Steaks and Chops
Main Ingredient: Vegetable
Regional Style: American
Dietary Needs: Vegetarian
Other Tag: Healthy