Vegetarian Salisbury Steak

Rebecca Trent

By
@rebeccadtrent

As a new vegetarian, I had to develop an old favorite, Salisbury steak, into vegetarian. You will love what I came up with!


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Rating:
★★★★★ 1 vote
Comments:
Serves:
6
Prep:
20 Min
Cook:
15 Min
Method:
Pan Fry

Ingredients

12 oz
vegetarian meat (i use yves)
1 c
quick oats
3/4 c
milk
1 large
egg, beaten
1/4 c
onion finely diced
salt, to taste
pepper, to taste
1 tsp
garlic powder
2 pkg
brown gravy
flour
cooking oil

Step-By-Step

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1Combine quick oats, milk and egg. Allow to set a few minutes so oatmeal can absorb milk and egg.

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2Next add vegetarian meat crumbles into mix. Stir add salt, pepper, garlic and onion. Mix.

3Form mix into six equal sized balls.

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4Roll ball in flour coating well. Then flatten into patty. Add more flour if necessary. (This helps keep burger from crumbling!!)

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5Place in frying pan over medium heat. Fry until golden brown. (Make sure when you flip burger there is enough oil. If there isn't, add more!) Place in dish.

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6Follow directions on packets of brown gravy mix. Cover the patties well. Enjoy!

About this Recipe

Course/Dish: Steaks and Chops
Main Ingredient: Vegetable
Regional Style: American
Dietary Needs: Vegetarian
Other Tag: Healthy