Haddock With Fresh Summer Vegetables

Baby Kato

By
@BabyKato

This fish dish is lovely served with a simple fruit salad. This fast and easy dish is tender, moist and flavorful.


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Comments:

Serves:

4

Prep:

20 Min

Cook:

45 Min

Method:

Bake

Ingredients

1
tablespoon vegetable oil
4
small red potatoes, sliced thin
2/3
cup red onion, sliced thin
1
teaspoon red pepper flakes
3/4
teaspoon thyme
1/2
teaspoon garlic powder
1/2
teaspoon coarse sea salt (optional)
4
slices lemons, thin
1 1/2
lbs haddock
1
small zucchini, thinly sliced
1
yellow pepper, chopped
1
tomato, chopped
1/4
cup dry white wine (* may substitute with fresh lemon juice mixed with water)
1/4
cup parmesan cheese, shredded

Directions Step-By-Step

1
Preheat oven to 375 degrees.
2
Heat the oil in a pan and add the potatoes, onion, red pepper flakes, thyme, garlic powder and salt.
3
Over moderate heat, cover and cook for 15 minutes, stirring frequently.
4
In a 9" baking pan add lemon slices, place fish over the lemon and top with zucchini, yellow pepper and tomato.
5
Pour the wine over fish and vegetables.
6
Top with the potato mixture and garnish with Parmesan.
7
Cover and bake in a 375 degree oven for 30 minutes.

About this Recipe

Course/Dish: Seafood
Main Ingredient: Fish
Regional Style: Canadian
Other Tag: Quick & Easy
Hashtag: #baked fish