Open-Face Vegetable Sandwiches, Diabetic

Annacia *

By
@Annacia

These are not only great tasting but are are diabetic and heart friendly. All around winners in my book. Using really small floret is vital in this recipe.


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Rating:

Comments:

Serves:

2

Prep:

15 Min

Cook:

5 Min

Method:

Broil

Ingredients

2 tsp
dijon mustard (more if you wish)
2
whole wheat english muffins, split and toasted
1/2 c
small broccoli floret
1/4 c
chopped bell pepper (red, yellow or green)
1/4 c
shredded carrot
1/2 c
low-fat monterey jack cheese, shredded

Directions Step-By-Step

1
Preheat broiler.

Spread mustard over the cut side of each English muffin half.
2
Arrange broccoli, bell pepper and carrot over mustard.

Sprinkle with cheese.
3
Place English muffin halves on the unheated rack of a broiler pan.

Broil about 4 inches from the heat for 2 to 3 minutes, or until cheese melts.

About this Recipe

Course/Dish: Sandwiches
Main Ingredient: Vegetable
Regional Style: American
Other Tags: Quick & Easy, Healthy