Sweet Island Pork Chops Recipe

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Sweet island pork chops

sherry monfils

By
@smonfils

The taste of pineapple and yams remind you of island food w/ this recipe. A great one skillet dish!


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Rating:

Comments:

Serves:

4

Prep:

15 Min

Cook:

20 Min

Method:

Stove Top

Ingredients

1/2 c
all purpose flour
1/4 tsp
each salt and pepper
2 Tbsp
olive oil
1 can(s)
pineapple chunks in syrup, drained, syrup reserved
1 Tbsp
light brown sugar
1/4 tsp
cinnamon
1 can(s)
yams, drained, cut into 1" cubes
4
pork loin chips, 1/2"-thick

Directions Step-By-Step

1
In shallow bowl, combine flour, salt and peppr. Dredge chops in flour mix. Heat oil in lg skillet, over med-high heat.
2
Brown chops 5 mins each side. In bowl, combine reserved pineapple syrup, brown sugar and cinnamon. Pour mix over chops, stir.
3
Reduce heat to low. Add pineapple chunks and yams. Cover, simmer 10 mins, or until heated through.

About this Recipe

Course/Dish: Pork
Main Ingredient: Pork
Regional Style: Hawaiian/Polynesian
Dietary Needs: Low Fat
Other Tags: Quick & Easy, Healthy, Heirloom