PRETZEL-CRUSTED PORK CUTLETS WITH MUSTARD SAUCE

Ellen Bales

By
@Starwriter

This dish sounds really yummy. I haven't made it yet, but the very next pork chops I make are going to be these.
Recipe & photo: eatingwell.com
11-07-14


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Serves:

4

Prep:

15 Min

Cook:

20 Min

Method:

Bake

Ingredients

4
center-cut boneless pork chops, trimmed
1/4 tsp
ground pepper
1/8 tsp
salt
1/3 c
all purpose flour
1 large
egg, lightly beaten
3 c
mini pretzels, crushed
olive oil cooking spray
1/4 c
low-fat plain yogurt
2 Tbsp
whole-grain mustard

Directions Step-By-Step

1
Place a wire cooling rack on a rimmed baking sheet and place in the oven; preheat to 450ยบ.
2
Place pork chops on a large cutting board. Cover with plastic wrap and pound with the smooth side of a meat mallet to about 1/4" thickness. Sprinkle with pepper and salt. Place flour, egg and pretzels in three separate shallow dishes. Dredge the cutlets in flour, shaking off excess, then dip in egg, letting excess drip off, then press into pretzels. Generously coat one side of the cutlets with cooking spray.
3
Remove the heated pan from the oven. Put the cutlets, sprayed-side down, on the rack. Coat the second side generously with cooking spray. Bake until golden brown, 8 to 12 minutes.
4
Combine the yogurt and mustard in a small bowl. Serve with the pork.

About this Recipe

Course/Dish: Pork
Main Ingredient: Pork
Regional Style: American
Other Tags: Quick & Easy, For Kids, Healthy