Pork Milanese Recipe

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Pork Milanese

Gina Roberts

By
@ginaroberts

A little healthier way to have fried pork loin :)at only 410 calories and 10.5 WWP points per two medallions.


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Rating:

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Serves:

4

Prep:

15 Min

Cook:

10 Min

Method:

Stove Top

Ingredients

2 Tbsp
flour
1 large
egg, lightly beaten
3/4 c
dry breadcrumbs, preferably whole wheat
1/4 c
finely shredded parmesan cheese
1 lb
pork tenderloin, trimmed and cut crosswise into 8 medallions
1/4 tsp
salt
1/4 tsp
black pepper
3 Tbsp
extra-virgin olive oil

Directions Step-By-Step

1
Place flour in shallow dish. Place egg in another dish.
2
Combine breadcrumbs and parmesan in a third dish.
3
Press pork medallions down with your hands so they are all about 1/2 inch thick. Sprinkle with salt and pepper. Coat both sides of pork first in the flour, shaking off any excess, then dip in egg. Finally, coat on both sides with the breadcrumb mixture, pressing to help the crumbs stick.
4
Heat oil in large nonstick skillet, over medium heat. Add the pork and cook, turning once, until golden brown and an instant-read thermometer inserted in the center, registers 145 degrees. (4 to 5 minutes per side. Transfer to plate and serve.

About this Recipe

Course/Dish: Pork
Main Ingredient: Pork
Regional Style: American
Other Tag: Healthy
Hashtag: #pork