Pork burgers..( healthy)

Cindy Rice


This is super easy and quick..kinda like a light meatloaf..without the wait..when you grate your onion on a very small grater..you wil get like a mushy substance..it's what I call onion juice..use this mushy stuff..use an onion about the sz. Of a small golf ball( smaller) ..my daughter will not eat meatloaf of any kind..but she'll eat this..go figure

pinch tips: Flour, Eggs & Breading Techniques



About 6


20 Min


20 Min


Pan Fry


1 .lb
ground pork
1 c. Or so
oatmeal, uncooked
1 sleeve
ritz crackers, crushed
lg. eggs
Appx.1/4 c
sweet baby rays bbq sauce
1 sc./tbsp
chia seeds
1-2 tbsp
all natural worchestire sauce
1/4-1/2 ts
ground sage
1/2-1 tsp
ground white pepper
sea salt/ freshly ground
sliced extra sharp white chedder( optional)
minced/juiced onion(xtra small)

Directions Step-By-Step

Mix eggs,worchestire sauce, and BBQ sauce to ground pork..mix well with fork to break up meat..will be very wet( mushy/soupy)
Crush crackers over too of meat mix. And pour oatmeal over top too..add chia seeds over top as well..mix well..using the sprinkling containers that the spices come in sprinkle your pepper and sage over top..using your sea salt Grinder, grind sea salt over top..just enough to cover top..juice/mince your onion with a very small( tiny) grater..add more oatmeal as needed till mixture comes together and you can make a patty and have it stay together..put a little smart balance light flaxseed oil buttery spread in a skillet..turn on med heat..put your partied in pan and fry slowly..doesn't take very long to be done .
When they are browned and cooked through add some reduced fat chedder( or reg. if you desire)..

About this Recipe

Course/Dish: Pork, Burgers
Main Ingredient: Pork
Regional Style: American
Dietary Needs: Gluten-Free, Dairy Free, Soy Free
Other Tags: Quick & Easy, For Kids, Healthy