Healthy Pizza Recipe

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Healthy pizza

Maria Espravnik

By
@Cookymom

Your traditional Friday night hail hail the gangs stopping by for grub!! fare. BUT healthier.


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Serves:

4-6

Prep:

15 Min

Cook:

20 Min

Method:

Bake

Ingredients

healthier version of traditional pizza. ingredients nonstick spray 2 1/2 cups cauliflower, grated (about 1/2 a large head) 1 large egg, lightly beaten 1 1/4 cups shredded part-skim mozzarella cheese 2 tablespoons grated parmesan cheese kosher salt

Directions Step-By-Step

1
IRECTIONS

Line a rimmed baking sheet with parchment paper, and preheat oven to 425ºF.
Grate the cauliflower using a box grater until you have two cups of cauliflower crumbles. Place in a large bowl and microwave for seven to eight minutes, or until soft. Remove from the microwave and let cool.
Mix in the egg, one cup mozzarella, parmesan cheese, and salt and pepper. Once combined, pat into a 10-inch round on the prepared pizza pan. Spray lightly with nonstick spray and bake for 10 to 15 minutes, or until golden.

Top the pizza with the sauce, 1/4 cup mozzarella, grape tomatoes, garlic, and red pepper flakes. Bake in the oven until melted and bubbly, another 10 minutes. Top with basil before serving.

About this Recipe

Course/Dish: Pizza
Main Ingredient: Vegetable
Regional Style: Italian
Other Tag: Healthy