Plump Up The Veggie Spaghetti Sauce Recipe

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"Plump up the Veggie" Spaghetti Sauce

Leslie Hodgson

By
@lesgho

I'm always bulking up recipes with veggies to get in that extra nutrition especially (originally) for children and now grandchildren. Amazing how if they don't taste a veggie per se, they devour them.

Rating:
☆☆☆☆☆ 0 votes
Serves:
8-12. Freezes well to sit out in smaller portion and flavor better with every reheat we think.
Prep:
30 Min
Cook:
55 Min
Method:
Bake

Ingredients

1 - 2#
gr. bee, gr. turkey, gr. lamb (protein of personal taste)
1 c
onion, chopped fine as desired
3 stalk(s)
ribs, celery, chopped " "
1 c
mushroom, chopped " "
1 c. c
carrots, chopped " "
1/2 c
sweet peppers, chopped " "
1 1/2 tsp
crushed garlic or, up to double amt as desired
3/4 tsp
baking powder
2 Tbsp
br. sugar or preferred alternative subtstitute
1 tsp
salt
1-2 tsp
grandualated white sugar or preferred subsititute
1 tsp
oregano
1-2 tsp
chili powder
1-2 tsp
smoked paprika
1-2 tsp
g. mustard
1/2 c
ketchup
2 can(s)
stewed tomatoes
1-2 kg
c0mmercial preferred spaghetti sauce. can use bland generic on sale as other ingredients are really the flavor boost after all.

Step-By-Step

1Lightly sauté veggies and spices in pan with minimal amt. of olive oil.
2Combine sauté mix, browned protein, and other ingredients in crock pot or large soup kettle.
3I turn it on low with an occasional stir during the course of my day or crock pot on low 4-8 hrs.
4Serve over any type of prepared pasta, Freezes well in smaller quantities so you just use amount desired for a lot of meals if not hosting a group of 8-12 in one sitting. Sdd a salad and garlic bread - done.

About this Recipe

Course/Dish: Pasta
Main Ingredient: Fruit
Regional Style: American
Other Tag: Quick & Easy