"plump up the veggie" spaghetti sauce
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I'm always bulking up recipes with veggies to get in that extra nutrition especially (originally) for children and now grandchildren. Amazing how if they don't taste a veggie per se, they devour them.
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yield
8 -12. Freezes well to sit out in smaller portion and flavor better with every reheat we think.
prep time
30 Min
cook time
55 Min
method
Bake
Ingredients For "plump up the veggie" spaghetti sauce
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1 - 2#gr. bee, gr. turkey, gr. lamb (protein of personal taste)
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1 conion, chopped fine as desired
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3 stalkribs, celery, chopped " "
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1 cmushroom, chopped " "
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1 c. ccarrots, chopped " "
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1/2 csweet peppers, chopped " "
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1 1/2 tspcrushed garlic or, up to double amt as desired
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3/4 tspbaking powder
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2 Tbspbr. sugar or preferred alternative subtstitute
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1 tspsalt
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1-2 tspgrandualated white sugar or preferred subsititute
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1 tsporegano
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1-2 tspchili powder
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1-2 tspsmoked paprika
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1-2 tspg. mustard
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1/2 cketchup
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2 canstewed tomatoes
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1-2 kgc0mmercial preferred spaghetti sauce. can use bland generic on sale as other ingredients are really the flavor boost after all.
How To Make "plump up the veggie" spaghetti sauce
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1Lightly sauté veggies and spices in pan with minimal amt. of olive oil.
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2Combine sauté mix, browned protein, and other ingredients in crock pot or large soup kettle.
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3I turn it on low with an occasional stir during the course of my day or crock pot on low 4-8 hrs.
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4Serve over any type of prepared pasta, Freezes well in smaller quantities so you just use amount desired for a lot of meals if not hosting a group of 8-12 in one sitting. Sdd a salad and garlic bread - done.
- Last Step: Don't forget to share! Make all your friends drool by posting a picture of your finished recipe on your favorite social network. And don't forget to tag Just A Pinch and include #justapinchrecipes so we can see it too!
Categories & Tags for "Plump up the Veggie" Spaghetti Sauce:
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