sweet potato black bean burger
We try to meat-free Mondays at our house. This is one of the meat-free dishes we have.
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yield
serving(s)
prep time
20 Min
cook time
1 Hr 30 Min
method
Stove Top
Ingredients For sweet potato black bean burger
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1 mdsweet potato
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1/2 cdry millet
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1/2 crolled oats
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2 Tbspfresh cilantro
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1 1/2 tspgarlic powder
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1 tspcumin
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1/2 tspsalt
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1/2 tsppepper
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1 (15) ozcan black beans, rinsed and drained
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1 ccorn
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2 Tbspolive oil
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8whole wheat hamburger buns
- FOR THE CREAM SAAUCE
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1ripe avocado
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3 ozplain greek yogurt
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1 tspfresh lime juice
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1/4 tspsalt
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1roma tomato, diced
How To Make sweet potato black bean burger
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1Preheat oven to 400°F. Bake the sweet potato for 50-60 minutes or until soft.
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2While the sweet potato is baking, cook the millet until soft, about 20-30 minutes.
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3Once the sweet potato is baked and cooled, combine sweet potato, oats, one cup of black beans, cilantro, garlic powder, cumin, salt, pepper, and 1 tablespoon oil in a food processor. Mix until smooth.
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4In a separate bowl, mix together the sweet potato mixture with the remaining beans, the corn, and millet.
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5Heat the remaining tablespoon of oil in a large pan on medium heat. Place heaping spoonful's of the mixture onto the hot pan, and use the back of the spoon to pat them flat and form four-inch-diameter patties. Brown both sides of each burger.
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6While the patties are cooking, mash the avocado with a fork. Mix in the Greek yogurt, lime juice, and salt. Stir in the tomatoes, and set aside
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7Serve on a bun with a dollop of avocado cream sauce.
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8NOTE: To make this recipe gluten-free, use certified gluten-free oats and gluten-free hamburger buns. To veganize this recipe, substitute soy yogurt for Greek yogurt when making the cream sauce.
- Last Step: Don't forget to share! Make all your friends drool by posting a picture of your finished recipe on your favorite social network. And don't forget to tag Just A Pinch and include #justapinchrecipes so we can see it too!
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