Spinach Fritatta

Dorene Fishkin

By
@Dorene_Fishkin

This is a light dish to serve for lunch or brunch. Other vegetables can be substituted, if desired.


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Rating:

Comments:

Serves:

6

Prep:

15 Min

Cook:

25 Min

Method:

Bake

Ingredients

10 oz
frozen chopped spinach, thawed and drained
1/2 c
chopped onion
1/2 c
sliced mushrooms
1/2 c
shredded cheddar cheese
2 Tbsp
parmesan cheese
4
egg whites
1/2 tsp
baking powder
dash of seasoned salt, garlic powder and cajun seasoning

Directions Step-By-Step

1
Cook thawed and drained spinach according to package directions. Season and set aside.
In medium skillet, spayed with cooking oil spay, saute' the onion.
2
Add the spinach and cook a few minutes.
Whisk the egg and egg whites in a medium bowl.
Add the cheese and spinach and onion mixture and spoon the mixture into a deep dish pie plate that has been sprayed lightly with cooking oil spray.
3
Bake in a preheated oven at 375' for 25 minutes or until a testing knife comes out clean.
Enjoy!!
May be made with 10oz. frozen Asparagus spears, chopped, if desired.

About this Recipe

Course/Dish: Other Main Dishes
Main Ingredient: Vegetable
Regional Style: American
Dietary Needs: Low Fat
Other Tags: Quick & Easy, Healthy