Old Faithful quick lunch ....
You want some thing that is nutritious and low in calories, quick and easy so you don't start to scoff the first pack of biscuits in your sight ....
- 1 c
- 1/2 can heinz beanz (baked beans)
- 1 slice
- wholemeal brown bread
- small tomatoe sliced
- about 1/2 a handful of low fat white cheadar cheese grated
- loads of black cracked pepper