Old Faithful quick lunch ....

Racquel Sweeney

By
@racquelsweeney

Beans on toast with a twist . It's hard to bet especially days when your on the go all day and meeting your self twice .
You want some thing that is nutritious and low in calories, quick and easy so you don't start to scoff the first pack of biscuits in your sight ....


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Rating:

Comments:

Serves:

1

Prep:

5 Min

Cook:

5 Min

Method:

Stove Top

Ingredients

1 c
1/2 can heinz beanz (baked beans)
1 slice
wholemeal brown bread
1
small tomatoe sliced
about 1/2 a handful of low fat white cheadar cheese grated
loads of black cracked pepper

Directions Step-By-Step

1
In a small pot add in the beans over a medium heat, and stir around so beans heat altogether evenly .
2
Stick one slice of brown bread in the toaster , once nicely toasted . Put all on a plate toast first, then the heated baked beans followed with the sliced tomato ,cracked pepper over that. Then to finish the dish, sprinkle grated cheese over the top and place the plate under the grill for a couple of minutes until the cheese melts. Be careful when lifting out the plate from under the grill it will be hot!! .... And this will definitely keep one going until dinner ...

About this Recipe

Course/Dish: Other Main Dishes
Main Ingredient: Beans/Legumes
Regional Style: Irish
Other Tags: Quick & Easy, For Kids, Healthy