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moroccan vegetable stew with couscous

Photo by: Justcallmetony
review
Private Recipe by
Annacia *
Moose Jaw, SK

Low fat, simple and very tasty. This is a wonderful way to get back on track after the Holidays but it's great at any time of the year! Save time by purchasing the squash already cut into cubes.

yield 4 serving(s)
prep time 30 Min
cook time 30 Min
method Stove Top

Ingredients For moroccan vegetable stew with couscous

  • 1 Tbsp
    olive oil
  • 2
    medium carrots, sliced
  • 1 1/2 lb
    butternut squash, peeled and cut into 1 inch cubes
  • 1
    medium onion, chopped
  • 1
    (15 ounce) can garbanzo beans, drained
  • 1
    (14 ounce) can stewed tomatoes
  • 1/2 c
    pitted prunes, chopped
  • 1/2 tsp
    cinnamon (more if you like)
  • 1/2 tsp
    salt
  • crushed red pepper flakes to taste
  • 1 c
    couscous
  • 1 c
    vegetable broth
  • 2 Tbsp
    chopped cilantro or 2 tablespoons parsley

How To Make moroccan vegetable stew with couscous

  • 1
    In a nonstick skillet, heat oil over medium high heat Add carrots, squash, and onion and cook until golden, about 10 minutes
  • 2
    Stir in garbanzo beans, stewed tomatoes, prunes, cinnamon, salt, crushed red pepper, and 1 and 1/2 cups water.
  • 3
    Heat to boiling. Reduce heat to low and simmer 30 minutes or until all vegetables are tender.
  • 4
    Meanwhile, prepare couscous as label directs, but use vegetable broth in place of the water called for on label.
  • 5
    Stir cilantro into stew. Spoon stew over couscous to serve
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