Meat & Potatoe pie ..
And maybe have to be out most of the day . The last thing you want to do , when you get home is to be cooking in the kitchen for ages .
This pie is so easy and quick and still healthy and well balance meal for the family ..
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- 1- 1/2 lb
- ground lean beef
- 1- 1/2 c
- frozen mixed vegetables ( peas, sweetcorn,carrots,diced turip)
- white onoin (peeled and chopped finely)
- cloves of garlic crushed
- 1 can(s)
- oxtail soup ..
- 6 to 7
- meduim size potatoes (peeled ,quartered and steamed to cook)
- 1 Tbsp
- grapeseed oil
HERE IS A LINK FOR THE SMASHED POTATOES
1Put on your oven to pre-heat @180c/350f...
In a large frying pan add the rapeseed oil over a medium heat . Add to the pan the ground beef and cook for 5 minutes until the meat starts to brown . Then add to that your chopped onions and crushed garlic (use a garlic crusher )cook for a further 3 minutes for the onions to soften . Next add the frozen ready prepared vegetable (frozen mixed veg bag I purchase ) along with the can of oxtail soup (if the mixture appears too thick just add water ) . Turn down heat slightly and let simmer for couple of minutes ..
2Transfer the meat mixture onto a oven proof dish .
Once the potatoes are done and you have smashed , spoon onto the top of the meat evenly. With a fork pat down the potatoes and score the top so the potato with crisp up in the oven . cook for 30 to 35 minutes until the potatoes are a crisp golden brown ..