fiery squash chili

Ingredients For fiery squash chili

• 1 c

  chopped onion
• 1 can

  28-oz (796 ml) can diced tomatoes
• 1 can

  398 ml (14 oz) can tomato sauce
• 1 Tbsp

  chili powder (less if you don't like heat)
• 1 tsp

  each of cinnamon and dried oregano leaves
• 1/2 tsp

  each of cayenne and allspice
• 3 clove

  garlic, minced
• 4 c

  coarsely chopped squash or cubed sweet potato
• 2

  yellow or green peppers, chopped
• 1 can

  19 oz can black beans, rinsed and drained
• 1 c

  frozen corn or peas
• 1 c

  chopped fresh cilantro or parsley or spinach
• low fat sour cream (optional)