Real Recipes From Real Home Cooks ®

creamed tuna and peas

(1 rating)
Recipe by
Karen Feinen
Rochester, NY

This quick and easy dish is an old standby. Kids love it too. It's another one that's easy to make substitutions with too. In place of the tuna, try browned ground beef, canned salmon, or canned chicken.

(1 rating)
yield 2 serving(s)
cook time 15 Min
method Stove Top

Ingredients For creamed tuna and peas

  • 2 Tbsp
    butter
  • 2 Tbsp
    whole wheat flour
  • 1 1/2 c
    milk
  • 1 c
    peas
  • 6 1/2 oz
    water packed tuna, drained
  • 2-4 slice
    whole grain bread, toasted

How To Make creamed tuna and peas

  • 1
    Over medium heat, melt butter in a large skillet. Stir in the flour. Add the milk and stir to combine.
  • 2
    Add the peas and bring to a boil. Reduce heat and simmer for about 10 minutes until peas are tender.
  • 3
    Stir in the tuna, heat through, serve over toast.
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