Healthy Meatloaf Recipe

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Healthy meatloaf

darcy baker

By
@deeka

healthy+meatloaf=love


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Rating:

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Serves:

about 3 peeps

Prep:

1 Hr 10 Min

Cook:

55 Min

Method:

Bake

Ingredients

250 mg
mince
1/2 c
fresh bread crumbs
1/2 c
onion
1/2 c
carrot
1 Tbsp
tomato sauce
1/2 tsp
dried herbs
1 Tbsp
egg
2 Tbsp
barbecue sauce
8
green beans
2
frozen corncobs
2
potatoes

Directions Step-By-Step

1
Pre-heat oven to 180
2
Dice onion and carrot
3
In a large bowl mix together breadcrumbs,carrot,onion,herbs, salt and pepper.
4
Shape the meat into loaf form
5
Bake for 25 minutes
6
Peel and quarter potatoes, place in saucepan and cover, boil for 15 minutes or until tender
7
Drain potatoes, top and tail green beans
8
Place corn and beens in microwave safe bowl and cook for 5 minutes
9
Place potatoes in bowl, mash
10
Add milk,butter and continue to mash until smooth
11
Remove meatloaf from oven, drain extra fat from the baking tray, brush the top with the B-B-Q sauce and bake for 10 minutes

About this Recipe

Course/Dish: Meatloafs
Main Ingredient: Potatoes
Regional Style: American
Other Tag: Healthy