FARM FRESH VEGETABLES STEAMED WITH COCONUT MILK

Sheryl Muir

By
@jamaicanspice

We all need our vegetables, but I realized that my daughters enjoy some of their vegetables if they don''t notice it exist for example one way to get your children to eat a special kind of vegetable is to cut it very fine and add it their favourite meal or with other vegetables they like to eat. To make the meal extra special, add a little flavour and natural spice, and coconut milk does just that.............


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Serves:

4 persons

Prep:

15 Min

Cook:

15 Min

Method:

Steam

Ingredients

2 c
assorted vegetables
1 pinch
salt
1/2 c
coconut milk

Directions Step-By-Step

1
Finely chopped any assorted vegetables of your choice, in this case we have broccoli, cabbage, carrots, spinach, tomatoes, sweet peppers. Pour in pot, use coconut milk to steam (pour over entire vegetable). Keep the flame low, keep stirring, you could place a scotch bonnet pepper for flavour (please try not to burst the pepper). Your vegetables must be al dente (not overly cooked and crunchy when ready to eat).

About this Recipe

Course/Dish: Salads
Main Ingredient: Vegetable
Regional Style: Caribbean
Other Tags: Quick & Easy, For Kids, Healthy