Swordfish with Capers

Annacia *

By
@Annacia

This easy swordfish recipe is packed with Mediterranean flavors which I adore. Capers, garlic, lemon and olive oil are all you need to prepare this light and delicious dish.


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Rating:

Comments:

Serves:

4

Prep:

15 Min

Cook:

20 Min

Method:

Stove Top

Ingredients

4
swordfish steaks. (i've used halibut with good results)
100 ml
fresh lemon juice
2 pinch
oregano
60 ml
olive oil
1
garlic clove, finely diced
15 ml
lemon zest
60 ml
pickled capers

TO GARNISH

100 g
mixed lettuce leaves, torn into bite-sized pieces
1
lemon, cut into wedges

Directions Step-By-Step

1
Drizzle the fish with 5 ml of lemon juice, sprinkle with the oregano and leave to steep for 10 minutes.
2
Heat the oil in a pan and fry the fish on both sides for 2 minutes.

Halfway through the cooking time add the garlic, the remaining lemon juice and the lemon zest and simmer for a further 2 minutes.
3
Then add the capers and serve garnished with the lettuce and the lemon wedges.

About this Recipe

Course/Dish: Fish
Main Ingredient: Fish
Regional Style: Italian
Other Tags: Quick & Easy, Healthy