Sweet Dijon Flounder

Steven Moody

By
@ChefMoody1

This is my own trial & error & success recipe. I like it served over yellow rice with a side of creamy green beans.


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Rating:

Comments:

Serves:

4

Prep:

15 Min

Cook:

35 Min

Method:

Bake

Ingredients

1 .5 lb
flounder filets
1/4 c
lite beer
aprox. 4 oz
dijon mustard
2 Tbsp
light brown sugar
1/2 c
seafood breading such as house autry brand
2 Tbsp
raw honey
4 Tbsp
virgin olive oil

Directions Step-By-Step

1
In a large mixing bowl, add all ingredients, except fish, 1 by 1 while steadily mixing until smooth.
2
Preheat oven to 450°
3
Cut fish into the serving sizes that suits you. I prefer 4" fillets.
4
Lightly grease the bottom of a baking sheet with virgin olive oil.
5
Dip the fillets into the Dijon mixture and place on baking sheet. Pour leftover mixture on top of fillets.
6
Bake for aproxamitly 20 minutes or until fish flakes when cut with a fork.

About this Recipe

Course/Dish: Fish
Main Ingredient: Fish
Regional Style: American