Sweet Dijon Flounder

Steven Moody

By
@ChefMoody1

This is my own trial & error & success recipe. I like it served over yellow rice with a side of creamy green beans.


Featured Pinch Tips Video

Rating:
☆☆☆☆☆ 0 votes
Comments:
Serves:
4
Prep:
15 Min
Cook:
35 Min
Method:
Bake

Ingredients

1 .5 lb
flounder filets
1/4 c
lite beer
aprox. 4 oz
dijon mustard
2 Tbsp
light brown sugar
1/2 c
seafood breading such as house autry brand
2 Tbsp
raw honey
4 Tbsp
virgin olive oil

Step-By-Step

Step 1 Direction Photo

1In a large mixing bowl, add all ingredients, except fish, 1 by 1 while steadily mixing until smooth.

Step 2 Direction Photo

2Preheat oven to 450°

Step 3 Direction Photo

3Cut fish into the serving sizes that suits you. I prefer 4" fillets.

4Lightly grease the bottom of a baking sheet with virgin olive oil.

Step 5 Direction Photo

5Dip the fillets into the Dijon mixture and place on baking sheet. Pour leftover mixture on top of fillets.

Step 6 Direction Photo

6Bake for aproxamitly 20 minutes or until fish flakes when cut with a fork.

About this Recipe

Course/Dish: Fish
Main Ingredient: Fish
Regional Style: American