spice-crusted salmon with citrus sauce

Ingredients For spice-crusted salmon with citrus sauce

• SAUCE:
• 2 oz

  plain fat-free yogurt
• 1/8 c

  fat-free sour cream
• 2/3 Tbsp

  finely chopped fresh cilantro
• 1/4 tsp

  grated orange rind
• 1 Tbsp

  fresh orange juice
• 1/4 tsp

  ground cumin
• 1 pinch

  crushed red pepper (or to taste)
• 1/4 tsp

  grated lemon rind
• 1/4 tsp

  grated lime rind
• less than 1/8 tsp salt
• SALMON:
• 2/3 Tbsp

  fennel seeds
• 1 tsp

  coriander seeds
• 1 tsp

  cumin seeds
• panko (japanese breadcrumbs) as needed
• 1 tsp

  salt
• 1/3 tsp

  freshly ground black pepper
• 4

  (6-ounce) salmon fillets (about 1 inch thick), skinned
• cooking spray
• fresh cilantro sprigs (optional)