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speedy fish fillet

Photo by: Bayhill
review
Private Recipe by
Annacia *
Moose Jaw, SK

Here's a quick, very tasty and healthy recipe that might just become a favorite. This was designed for an outdoor grill but I sometimes use my broiler and it works fine.

yield 6 serving(s)
prep time 15 Min
cook time 10 Min
method Grill

Ingredients For speedy fish fillet

  • 1 1/2 lb
    boneless skinless fresh salmon fillets or 1 1?2 lbs tuna or 1 1?2 lbs halibut or 1 1?2 lbs swordfish steaks, cut about 1 inch thick
  • 3 Tbsp
    lemon juice
  • 2
    garlic cloves, minced
  • 2 Tbsp
    fresh basil or 1 teaspoon dried basil, crushed
  • 1 Tbsp
    cooking oil
  • 1 Tbsp
    reduced sodium soy sauce
  • 1 tsp
    worcestershire sauce
  • 1/4 tsp
    pepper
  • lemon wedges (optional)
  • grilled summer vegetables (optional)
  • ti leaves (optional, only used for serving)

How To Make speedy fish fillet

  • 1
    Rinse fish and pat dry.
  • 2
    In a small mixing bowl combine lemon juice, garlic, basil, oil, soy sauce, Worcestershire sauce, and pepper, brush mixture over fish.
  • 3
    If desired, place fish fillets in a greased grill basket, turning thin ends under to make an even thickness.
  • 4
    Grill on the rack of an uncovered grill directly over medium coals.
  • 5
    Grill fillets 4 to 6 minutes per 1/2-inch thickness or until fish flakes easily when tested with a fork, brushing halfway through grilling with remaining sauce (If fish is 1 inch or thicker, turn halfway through grilling.)
  • 6
    Serve on ti leaves, with lemon wedge and grilled vegetables, if desired.
  • 7
    Note: If using ti leaves, be sure they have not been sprayed or treated in a way that would make them unsafe for contact with food. Wash them thoroughly before using. Ti leaves can be used as garnish and as wrappers for steaming and grilling food. Although they are not toxic, they should not be eaten.
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