Parmesan Tilapia

Vickey Yott Morrissey

By
@specialtdays

My go to recipe when I want to have fish and my husband is hungry for something that I don't like! It only serves 1-2 so it is perfect for me for dinner and heats up well for lunch the next day.

Nutritional Values per serving of 3.2 oz/ 3.5 gm Carbohydrate/ 4.5 gm fat/ 20 gm. protein/ 0.5 gm. fiber


Featured Pinch Tips Video

Rating:
☆☆☆☆☆ 0 votes
Comments:
Serves:
2
Prep:
10 Min
Cook:
10 Min
Method:
Pan Fry

Ingredients

6.4 oz
tilapia fillets (cut in half)
1 Tbsp
parmesan cheese
1 Tbsp
cornmeal
1/2 tsp
garlic powder
1/2 tsp
old bay seasoning
1/8 tsp
cayenne pepper
1/8 tsp
dill, dried
1/2 medium
lemon
1 tsp
coconut oil

Step-By-Step

Step 1 Direction Photo

1Mix dry ingredients together in bowl. Rinse filets and place in dry mixture to coat. If you like it a little spicier, add a little more cayenne pepper.

Step 2 Direction Photo

2Melt the coconut oil in a fry pan, add fish filets, and fry 3-5 minutes per side, to desired browning stage. Squeeze with fresh lemon if desired.

About this Recipe

Course/Dish: Fish
Main Ingredient: Fish
Regional Style: American
Dietary Needs: Diabetic, Low Fat, Low Carb
Other Tags: Quick & Easy, Healthy