Parmesan Tilapia

Vickey Yott Morrissey

By
@specialtdays

My go to recipe when I want to have fish and my husband is hungry for something that I don't like! It only serves 1-2 so it is perfect for me for dinner and heats up well for lunch the next day.

Nutritional Values per serving of 3.2 oz/ 3.5 gm Carbohydrate/ 4.5 gm fat/ 20 gm. protein/ 0.5 gm. fiber


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Serves:

2

Prep:

10 Min

Cook:

10 Min

Method:

Pan Fry

Ingredients

6.4 oz
tilapia fillets (cut in half)
1 Tbsp
parmesan cheese
1 Tbsp
cornmeal
1/2 tsp
garlic powder
1/2 tsp
old bay seasoning
1/8 tsp
cayenne pepper
1/8 tsp
dill, dried
1/2 medium
lemon
1 tsp
coconut oil

Directions Step-By-Step

1
Mix dry ingredients together in bowl. Rinse filets and place in dry mixture to coat. If you like it a little spicier, add a little more cayenne pepper.
2
Melt the coconut oil in a fry pan, add fish filets, and fry 3-5 minutes per side, to desired browning stage. Squeeze with fresh lemon if desired.

About this Recipe

Course/Dish: Fish
Main Ingredient: Fish
Regional Style: American
Dietary Needs: Diabetic, Low Fat, Low Carb
Other Tags: Quick & Easy, Healthy