Featured Pinch Tips Video
Family Tested & Approved
parmesan cheese, fat-free
juice your lemons in a bowl.
Next, coat your fillets in the lemon juice and add the cheese and parsley in another bowl. Roll your fillet until it is coated evenly on both sides.
On a non stick pan, spray your pan and set on medium heat.
cook your tilapia fillets 5-6 minutes on each side.