Pan grilled tilapia

Bailey York

By
@baileyyork

easiest fish I've made


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Rating:

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Serves:

2

Prep:

10 Min

Cook:

10 Min

Method:

Pan Fry

Ingredients

2
tilapia fillets
1 c
parmesan cheese, fat-free
1/2 c
lemon juice, fresh
1/2 Tbsp
parsley flakes

Directions Step-By-Step

1
juice your lemons in a bowl.
2
Next, coat your fillets in the lemon juice and add the cheese and parsley in another bowl. Roll your fillet until it is coated evenly on both sides.
3
On a non stick pan, spray your pan and set on medium heat.
4
cook your tilapia fillets 5-6 minutes on each side.

About this Recipe

Course/Dish: Fish
Main Ingredient: Fish
Regional Style: American
Dietary Needs: Low Fat, Low Sodium, Low Carb
Other Tag: Healthy