Oven Fried Fish

Amy Herald

By
@Meave

I'm not sure where I found this recipe, but I'm so glad I did! These are very simple to make and so delicious, you'll never miss fried fish! We're do not diet nor are we watching calories, or frankly do we even worry at all about healthy eating in this house, but still, we love this fish, and I'm always surprised I'm eating baked fish!


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Comments:

Serves:

4

Prep:

5 Min

Cook:

20 Min

Method:

Bake

Ingredients

2 lb
flounder or other white fish filets
1 Tbsp
fresh lemon juice
1/2 c
milk
2 dash(es)
hot sauce
1 clove
minced garlic
1/4 tsp
white pepper
1/4 tsp
salt
1/4 tsp
onion powder
1 c
corn flake crumbs
1 Tbsp
olive oil
1
fresh lemon, cut into slices

Directions Step-By-Step

1
Preheat oven to 475 degrees
2
place fish on a plate and pour lemon juice over it. let soak for a moment.
3
In a shallow dish, combine milk, hot sauce, and garlic. In a second dish, combine pepper, salt, onion powder, and cornflake crumbs.
4
Dip fish in milk mixture and roll in corn flake crumbs. Arrange on a baking dish, prepared with cooking spray.
5
Bake for 20 minutes on middle rack without turning.
6
Garnish with fresh lemon.

About this Recipe

Course/Dish: Fish, Seafood
Main Ingredient: Fish
Regional Style: American
Dietary Needs: Low Fat
Other Tags: Quick & Easy, Healthy
Hashtag: #breaded