Jerk Sauté Catfish, Iris

iris mccall

By
@irislynn

Brings the heat, and healthy for ya. My lunch today, along with the leftover spinach from last night's dinner. Done in 20 minutes.


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Comments:

Serves:

1

Prep:

10 Min

Cook:

20 Min

Method:

Pan Fry

Ingredients

2
6 oz catfish filets
5 oz walkerswood jerk seasoning, hot & spicy
2 tsp
tony chachere creole seasoning
1 / 4 stick
butter
1 c
chicken stock, no salt

Directions Step-By-Step

1
Pour jerk seasoning over the fish, sprinkle with creole seasoning, cover and marinate 1 hour.
2
After the hour, place, fish in skillet with butter, sauté 10 minutes each side.
3
Remove from the pan, add chicken stock, (or fish stock, if you have any). Heat through scraping bottom of the pan, pour over the fish and serve.

About this Recipe

Course/Dish: Fish, Seafood
Main Ingredient: Fish
Regional Style: Caribbean
Other Tags: Quick & Easy, Healthy
Hashtags: #spicy, #FRESH, #quick