Healthy Crispy Halibut Recipe

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Healthy crispy halibut

sherry monfils

By
@smonfils

I love fried fish, but not all the fat, so I made this a couple times and it's crispy and healthier than fried fish. You'll be surprised how good it tastes.


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Rating:

Comments:

Serves:

4

Prep:

15 Min

Cook:

10 Min

Method:

Bake

Ingredients

1/2 c
bread crumbs, i used whole wheat
1/2 tsp
lemon-pepper seasoning
1/2 tsp
garlic salt
1/2 tsp
paprika
1/4 tsp
dried parsley
4
halibut or flounder fillets
1/2 c
1% milk
2 Tbsp
melted butter
lemon wedges for garnish

Directions Step-By-Step

1
Heat oven to 500. In bowl, stir together first 5 ingredients. Pour milk into a shallow bowl. Dip fillets in milk, dredge in bread crumb mix.
2
Lightly spray a baking sheet w/ cooking spray, heat baking hseet in oven for 3-5 mins. Arrange fillets on baking sheet, drizzle w/ butter. Bake until flaky, about 8-10 mins. Serve w/ lemon wedges.

About this Recipe

Course/Dish: Fish
Main Ingredient: Fish
Regional Style: American
Dietary Needs: Low Fat, Low Carb
Other Tags: Quick & Easy, Healthy