Fish and Spinach Bake

Carol Junkins

By
@CarolAJ

How easy and good is this? Potato, fish and spinach, done !!!


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Comments:

Serves:

4-5

Prep:

10 Min

Cook:

30 Min

Method:

Bake

Ingredients

4
potatoes, cooked and mashed
1 pkg
10 oz - frozen chopped spinach, cooked and well drained
1/2 c
plain yogurt
1 lb
frozen or fresh perch fillets (if frozen thaw first)
1/4 c
skimmed milk
1/2 c
herb seasoned stuffing mix, crushed
1 Tbsp
margarine, melted
lemon slices

Directions Step-By-Step

1
Prepare potatoes, stir in drained spinach, yogurt and add a little pepper.
2
Turn into a 10x6x2 inch baking dish.
3
Skin fish fillets, dip one side of each fillet in milk, then in crushed stuffing mix.
Fold fillets in half, coating side out.
Place atop potato mixture; drizzle with melted margarine.
4
Bake, uncovered at 350 degrees till fish flakes easily when tested with a fork, 30 - 35 minutes.
Serves 4-5

About this Recipe

Course/Dish: Fish
Main Ingredient: Fish
Regional Style: American
Other Tag: Healthy
Hashtags: #spinach, #Potatoes, #fish