Clean Eating-Orange Roughy w/ Cilantro Sauce

Areatha Daniels

By
@Reethy

It's the start of a new year, and I've tried a number of way to eat healthier. I'm just not finding recipes that make me say WOW. Well, after much disapointment in myself for "failing juicing", I want A nice meal for the evening. I also want to stick to Clean Eating. I thought of this out of desperation. So let's give it a go.

Enjoycooking.....Keep it CLEAN


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Comments:

Serves:

2

Prep:

15 Min

Cook:

25 Min

Method:

Bake

Ingredients

2 medium
orange roughy filets
pinch
kosher salt or sea salt
pinch
white pepper
dash(es)
garlic powder
pinch
ground cumin
olive oil sray to coat foil

FOR SAUCE

YOU WILL NEED A BLENDER

1 bunch
cilantro, fresh with stims (ends cut off)
1/2 c
yogurt, greek low-fat, plain
1/2
lemon juice
1/4 tsp
garlic powder
2
green onion
1/8 c
olive oil
salt and pepper
dash(es)
cayenne pepper to taste

PREHEAT OVEN AT 325 DEGREES F

Directions Step-By-Step

1
In a medium piece of foil coat with nonstick spray .
2
Place your fish side by side, and season to your taste with spices.
*(white pepper is spicer the black pepper)
3
Make a foil pocket to cook fish.
Bring both side together, and roll downward until sealed. now do the same with each end.
4
Now do the same with each end. Press to seal. Place in sturdy pan, and place in oven.
5
TIME TO MAKE THE SAUCE !

In a blender or bullet, load all ingredients in. Blend well
TASTE.........make adjustments Bleand and TASTE AGAIN
Keep at room temp. for now..
6
After 15min. remove fish from oven, DO NOT OPEN FOIL FOR 5 MIN.
7
After 5 min. OPEN and slather one sauce, You know you want more. Serve over a bed of Quinoa

Enjoy cooking.......Keep it clean !

About this Recipe

Course/Dish: Fish, Other Sauces, Seafood
Main Ingredient: Fish
Regional Style: American
Other Tag: Healthy